Cheribundi was featured in a placement by News USA about how tart cherry juice can help you get deeper more restful sleep. In this article, Randy Bird, a nutritionist at the University of Virginia explains the science behind how tart cherries impact sleep quality and duration.
Many busy adults in the United States ignore or downplay sleep problems because they underestimate the importance of quality sleep for overall health.
Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at the University of Virginia.
One tasty and effective way to improve sleep quality: tart cherries.